Herbed Quinoa

food network
23 mins (prep 8, cooking 15)
10 ingredients
4 servings

Categories:  dinner , side-dish , low--cholesterol , gluten-free , for-a-family , healthy , quinoa , lunch , high-fiber , low-sodium , simmer ,
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Serving Size (87.94 g)
Servings 4
Amount per Serving
Calories 215.13 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 99.24%
Saturated Fat 2.2g 44.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.3mg 0.88%
Total Carbohydrate 15.17g 20.23%
Dietary Fiber 2.2 g 35.26%
Sugars 0.71 g %
Protein 3.09g 24.72%
Vitamin A 4.7IU% Vitamin C 3.18mg%
Calcium 15.24mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken stock, fresh lemon juice, fresh lemon juice, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, kosher salt and freshly ground black pepper