Herbed Quinoa Salad


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
After the holidays we need some healthy food.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , fruit , free-of... , nuts , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , served-cold , presentation , main-dish , grains , gluten-free , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (163.42 g)
Servings 4
Amount per Serving
Calories 223.42 Calories from Fat 153.45
% Daily Value *
Total Fat 17.05g 104.91%
Saturated Fat 8.02g 160.38%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 132.34mg 22.06%
Total Carbohydrate 8.58g 11.44%
Dietary Fiber 2.41 g 38.63%
Sugars 3.02 g %
Protein 11.15g 89.2%
Vitamin A 1617.92IU% Vitamin C 10.83mg%
Calcium 327.82mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa, low-fat, chopped fresh parsley, chopped fresh tarragon, chopped shallot, toasted
 

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