Herbed Rice Pilaf


food network
20 mins (prep 7, cooking 8)
11 ingredients
4 servings


Categories:  dinner , side-dish , rice , american , quick , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (136.84 g)
Servings 4
Amount per Serving
Calories 66.07 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.16%
Saturated Fat 2.1g 42.01%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 417.43mg 69.57%
Total Carbohydrate 4.97g 6.62%
Dietary Fiber 2.98 g 47.68%
Sugars 0.41 g %
Protein 3.41g 27.26%
Vitamin A 693.91IU% Vitamin C 3.8mg%
Calcium 184.65mg% Iron 6.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallots, finely chopped celery, finely chopped carrots, finely chopped fresh flat-leaf parsley, or, low-sodium chicken stock, instant rice, chopped
 

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