Herbed Rice Puffs


Food.com
95 mins (prep 75, cooking 20)
6 ingredients
6 servings
Love these little rice puffs.Makes a nice appetizerI add about twice the Summer savoryThe servings are approximate and prep time includes chilling time

Categories:  pasta,-rice-and-grains , rice , high-in... , white-rice , healthy , <-4-hours , cheese , appetizer , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.97 g)
Servings 6
Amount per Serving
Calories 73.03 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 9.12%
Saturated Fat 0.61g 18.42%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 226.75mg 56.69%
Total Carbohydrate 7.91g 15.81%
Dietary Fiber 0.01 g 0.32%
Sugars 0.3 g %
Protein 7.89g 94.66%
Vitamin A 31.27IU% Vitamin C 0.01mg%
Calcium 158.36mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, dry breadcrumbs
 

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