Herbed Rice Salad

30 mins (prep 30)
15 ingredients
8 servings
In '1,000 Lowfat Recipes' by Terry Blonder Golson

Categories:  salad , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , long-grain-rice , time-to-make ,
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Serving Size (28.9 g)
Servings 8
Amount per Serving
Calories 48.59 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 46.56%
Saturated Fat 0.53g 21.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.38mg 48.79%
Total Carbohydrate 3.0g 8.0%
Dietary Fiber 0.94 g 30.11%
Sugars 1.17 g %
Protein 1.0g 16.03%
Vitamin A 138.99IU% Vitamin C 9.4mg%
Calcium 4.99mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked long-grain rice, cooked corn, ripe tomato, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, fresh ground pepper