Herbed Rissoles With Mushroom Sauce

40 mins (prep 10, cooking 30)
14 ingredients
8 servings
Entered for ZWT 5 - round 1. In Portugal, rissoles are known as rissóis and are usually filled with cod, minced meat, shrimp or (less frequently) chicken or a combination of cheese and ham. The Australian rissole is generally made from minced meat without a pastry covering, but sometimes with breadcrumbs.Mostly cooked on a BBQ all year round. The New Zealand rissole is much the same as the Australian rissole but may contain diced yellow onion and cooked on a BBQ as a healthier option during summer

Categories:  <-60-mins , ground-beef , australian , beef , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , new-zealand , low-calorie , portuguese , european , main-dish , meat ,
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Serving Size (199.23 g)
Servings 8
Amount per Serving
Calories 111.36 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 63.12%
Saturated Fat 2.11g 84.53%
Trans Fat 0.17g %
Cholesterol 8.06mg 21.5%
Sodium 144.48mg 48.16%
Total Carbohydrate 11.67g 31.13%
Dietary Fiber 0.52 g 16.75%
Sugars 0.74 g %
Protein 3.1g 49.54%
Vitamin A 94.24IU% Vitamin C 0.56mg%
Calcium 10.27mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, medium carrot, hot pepper, fresh thyme leaves