Herbed Roast Chicken


Food.com
55 mins (prep 5, cooking 50)
9 ingredients
2 servings
We get a size 8 chicken for free every time we go to the butcher, and it's not quite big enough for a nice family meal so we have about 20 of them in our freezer. In order to get rid of them I've started cooking them for brunch and lunch, this is the recipe I came up with :-)

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , taste~mood , meat , whole-chicken , number-of-servings , brunch , savory , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.4 g)
Servings 2
Amount per Serving
Calories 113.44 Calories from Fat 109.17
% Daily Value *
Total Fat 12.13g 37.32%
Saturated Fat 7.65g 76.47%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 1352.99mg 112.75%
Total Carbohydrate 1.88g 1.25%
Dietary Fiber 1.15 g 9.22%
Sugars 0.11 g %
Protein 0.38g 1.53%
Vitamin A 440.76IU% Vitamin C 0.77mg%
Calcium 45.64mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon slices
 

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