Herbed Romaine Salad With Strawberries and Feta


Food.com
15 mins (prep 15)
14 ingredients
6-8 servings
Fresh orange mint replaced standard variety of garden mint for a little different twist to the salad. *Fresh herbs only*, please! I don't know any reason why you couldn't substitute other seasonal berries in this salad: raspberries, blackberries, etc. From calgiant.com.

Categories:  salad , <-15-mins , fruit , seasonal , quick , low-carb , strawberry , low-in... , spring , time-to-make , summer , vegetarian , vegetable , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (106.5 g)
Servings 6
Amount per Serving
Calories 220.96 Calories from Fat 164.25
% Daily Value *
Total Fat 18.25g 168.47%
Saturated Fat 5.84g 175.09%
Trans Fat 0.0g %
Cholesterol 25.23mg 50.46%
Sodium 309.3mg 77.33%
Total Carbohydrate 9.69g 19.38%
Dietary Fiber 2.19 g 52.63%
Sugars 6.07 g %
Protein 6.49g 77.89%
Vitamin A 168.98IU% Vitamin C 33.92mg%
Calcium 159.8mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romaine lettuce hearts, fresh tarragon, mint leaf, fresh orange, large avocado, fresh lemon juice
 

Comments