Herbed Salmon Fillets


Food.com
17 mins (prep 5, cooking 12)
8 ingredients
4 servings
From Canadian Living Rush Hour Cookbook, 1985. I made it for dinner the other night and my husband loved it. The best part is that it is ready in no time. If you don't care about salmon, you can use sole, flounder or haddock instead. I'll double the sauce the next time I make it as it is delicious over steamed rice.

Categories:  beginner-cook , 3-steps-or-less , north-american , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , seafood , canadian ,
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Ingredients

Nutrition

Serving Size (38.66 g)
Servings 4
Amount per Serving
Calories 93.24 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 56.2%
Saturated Fat 5.75g 115.01%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 217.44mg 36.24%
Total Carbohydrate 2.1g 2.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.1g 8.78%
Vitamin A 281.81IU% Vitamin C 0.27mg%
Calcium 43.57mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onions, chopped fresh dill, dried thyme, salmon fillets
 

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