Herbed Salmon Fillets With Sun-Dried Tomato Topping


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
2 servings
Attractive and full of flavor, not to mention easy to prepare (oops, just did). You may certainly use PANKO breadcrumbs, but be sure to crumble them finely first with your fingers. This pairs nicely with parmesaned orzo and grilled zucchini.

Categories:  for-1-or-2 , <-30-mins , tomato , main-dish , seafood , fish , number-of-servings , salmon , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.03 g)
Servings 2
Amount per Serving
Calories 192.4 Calories from Fat 89.91
% Daily Value *
Total Fat 9.99g 30.73%
Saturated Fat 1.37g 13.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.5mg 1.21%
Total Carbohydrate 10.28g 6.85%
Dietary Fiber 0.65 g 5.24%
Sugars 1.88 g %
Protein 0.62g 2.47%
Vitamin A 0.59IU% Vitamin C 1.18mg%
Calcium 10.3mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh ground black pepper, fresh basil, fresh thyme, fresh rosemary, dry breadcrumbs, fresh lemon juice, salt and pepper
 

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