Herbed Seafood Crepes With Mornay Sauce

50 mins (prep 20, cooking 30)
14 ingredients
4 servings
The herbed crepes can be doubled and extras frozen. Double all the ingredient, but use only 3 eggs. Use any combination of herbs that you like. We used chives and thyme.

Categories:  <-60-mins , scallops , european , main-dish , seafood , shellfish , shrimp , taste~mood , romantic , french , low-carb , low-in... , time-to-make ,
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Serving Size (106.87 g)
Servings 4
Amount per Serving
Calories 436.43 Calories from Fat 194.22
% Daily Value *
Total Fat 21.58g 132.82%
Saturated Fat 13.13g 262.66%
Trans Fat 0.48g %
Cholesterol 84.74mg 112.98%
Sodium 434.39mg 72.4%
Total Carbohydrate 39.15g 52.2%
Dietary Fiber 2.4 g 38.34%
Sugars 22.8 g %
Protein 23.16g 185.32%
Vitamin A 641.23IU% Vitamin C 2.57mg%
Calcium 700.96mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, chopped fresh herbs, pinch salt, white pepper, grated parmesan cheese, cooked shrimp


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