herbed skillet chicken


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
i received this in my email, and it looks like something my family will enjoy

Categories:  <-60-mins , chicken , low-cholesterol , low-calorie , poultry , low-sat.-fat , main-dish , kosher , meat , equipment , low-carb , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.75 g)
Servings 4
Amount per Serving
Calories 143.79 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.24%
Saturated Fat 0.58g 11.54%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 201.82mg 33.64%
Total Carbohydrate 8.22g 10.96%
Dietary Fiber 0.38 g 6.09%
Sugars 6.74 g %
Protein 0.55g 4.39%
Vitamin A 7.88IU% Vitamin C 0.2mg%
Calcium 12.25mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon, dried basil, dried thyme, fresh ground black pepper, boneless skinless chicken breast halves
 

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