Herbed Spaghetti Squash


food network
65 mins (prep 5, cooking 60)
10 ingredients
4 servings


Categories:  low-fat , side-dish , low-calorie , winter , heart-healthy , gluten-free , american , fall , healthy , vegetarian , squash , spring , diabetic , sauteing ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.77 g)
Servings 4
Amount per Serving
Calories 95.21 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 50.89%
Saturated Fat 4.96g 99.18%
Trans Fat 0.3g %
Cholesterol 19.87mg 26.5%
Sodium 352.25mg 58.71%
Total Carbohydrate 6.94g 9.25%
Dietary Fiber 2.43 g 38.9%
Sugars 0.01 g %
Protein 0.78g 6.26%
Vitamin A 802.73IU% Vitamin C 4.3mg%
Calcium 79.49mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, finely chopped, soft, freshly ground black pepper
 

Comments