Herbed Tomato and Chickpea Soup


Food.com
55 mins (prep 15, cooking 40)
12 ingredients
6 servings
A flavourful vegetarian soup. Filling and nourishing and very tasty.

Categories:  <-60-mins , easy , 3-steps-or-less , tomato , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (159.53 g)
Servings 6
Amount per Serving
Calories 178.76 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 104.98%
Saturated Fat 1.52g 45.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 204.73mg 51.18%
Total Carbohydrate 15.3g 30.61%
Dietary Fiber 4.4 g 105.69%
Sugars 2.67 g %
Protein 4.85g 58.16%
Vitamin A 16.75IU% Vitamin C 1.04mg%
Calcium 30.56mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, cloves garlic, finely chopped onion, finely chopped carrot, dried basil, whole bay leaf, plum tomatoes, dried basil
 

Comments