Herbed Vegetable Enchiladas


Food.com
60 mins (prep 30, cooking 30)
23 ingredients
6-8 servings
Great potluck dish! This saucy cheese-free enchilada is stuffed with sauteed vegetables. To make ahead, cover and refrigerate prepared dish of enchiladas for up to 24 hours. From "Choices - Quick & Healthy Cooking" cookbook. To make this vegan, use honey instead of sugar and vegan tofu sour cream. I use Quick Tofu and Cashew Sour Cream (Vegan) for the sour cream.

Categories:  <-60-mins , served-hot , greens , tomato , low-carb , potluck , one-dish-meal , oamc~freezer~make-ahead , low-cholesterol , main-dish , number-of-servings , vegetarian , healthy-2 , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , holiday , vegan , low-calorie , presentation , spinach , healthy , carrots , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (442.34 g)
Servings 6
Amount per Serving
Calories 257.92 Calories from Fat 144.81
% Daily Value *
Total Fat 16.09g 148.53%
Saturated Fat 6.31g 189.17%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.21%
Sodium 533.81mg 133.45%
Total Carbohydrate 20.32g 40.64%
Dietary Fiber 2.63 g 63.15%
Sugars 7.97 g %
Protein 11.82g 141.9%
Vitamin A 3904.03IU% Vitamin C 39.54mg%
Calcium 447.8mg% Iron 6.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chilies, frozen spinach, fresh cilantro, canned tomato, cold water
 

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