Herbed Vegetable Quinoa Soup With Swiss Chard


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
6-8 servings
I came up with this recipe as a way to incorporate more greens into my diet. It is a wonderful blend of flavors that's perfect on a cold winter day. Gluten-free and vegan too!

Categories:  <-60-mins , greens , 3-steps-or-less , soups-&-stews , low-carb , low-cholesterol , weeknight , easy , gluten-free , american , vegetarian , healthy-2 , pasta,-rice-and-grains , midwestern-u.s. , north-american , low-sat.-fat , taste~mood , chard , free-of... , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , grains , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (325.93 g)
Servings 6
Amount per Serving
Calories 67.8 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 36.91%
Saturated Fat 0.55g 16.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1210.92mg 302.73%
Total Carbohydrate 7.49g 14.97%
Dietary Fiber 0.45 g 10.86%
Sugars 2.71 g %
Protein 0.74g 8.9%
Vitamin A 644.97IU% Vitamin C 0.31mg%
Calcium 4.47mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, sliced carrots, sliced celery, white button mushrooms, dried basil, dried rosemary leaves, dried thyme, fresh ground black pepper, chopped swiss chard
 

Comments