Herbed Wild Rice Recipe

Taste of Home
1570 mins (prep 15, cooking 70)
7 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (93.27 g)
Servings 8
Amount per Serving
Calories 144.52 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 88.13%
Saturated Fat 3.05g 121.86%
Trans Fat 0.12g %
Cholesterol 67.4mg 179.72%
Sodium 396.25mg 132.08%
Total Carbohydrate 0.21g 0.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 19.91g 318.64%
Vitamin A 121.68IU% Vitamin C 0.0mg%
Calcium 9.85mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced green onions, uncooked wild rice, rubbed sage, dried thyme