Herbed Yogurt Cheese


Food.com
1440 mins (prep 1440)
8 ingredients
2 servings
Yogurt cheese is a wonderful substituion for butter or margerine on crackers, bread etc.(Look at the calories) I love this herbed version on crostini, garnish with some parsley. It will keep in the fridge for up to a week. Use it plain or add your own favorite ingredients. No Fat yogurt works well - Make sure that the yogurt you use does not have geletin in it or it won't work.

Categories:  technique , 3-steps-or-less , no-cook , cheese , brunch , potluck , appetizer , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-cholesterol , food-gift , low-calorie , weeknight , easy , spreads , >-1-day , number-of-servings , healthy , vegetarian , to-go... , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.9 g)
Servings 2
Amount per Serving
Calories 69.17 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 11.34%
Saturated Fat 2.38g 23.77%
Trans Fat 0.0g %
Cholesterol 14.74mg 9.83%
Sodium 52.16mg 4.35%
Total Carbohydrate 5.28g 3.52%
Dietary Fiber 0.0 g 0.0%
Sugars 5.28 g %
Protein 3.93g 15.74%
Vitamin A 112.27IU% Vitamin C 0.57mg%
Calcium 137.21mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried basil, salt & pepper
 

Comments