Herbed Yogurt Dip


Food.com
250 mins (prep 10, cooking 240)
6 ingredients
2 servings
Yogurt thickened by draining overnight and then seasoned with fresh herbs. If you have an herb garden this is outstanding! (Still good if you pick your herbs from the produce section at the grocery store)"Cooking" time includes overnight draining of yogurt.

Categories:  technique , beginner-cook , dip , easy , no-cook , appetizer , eggs~dairy ,
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Ingredients

Nutrition

Serving Size (81.95 g)
Servings 2
Amount per Serving
Calories 56.35 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 1.41%
Saturated Fat 0.08g 0.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.51mg 0.54%
Total Carbohydrate 11.46g 7.64%
Dietary Fiber 1.6 g 12.78%
Sugars 0.89 g %
Protein 3.31g 13.26%
Vitamin A 2070.45IU% Vitamin C 29.08mg%
Calcium 106.93mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, cracked black pepper
 

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