Herbie the Omelet


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
2 servings
Take advantage of the fresh herbs in your garden with this delicious omelet fit for two. If you don't have fresh herbs on hand, use 1 1/2 tsp. dried Italian or French herb blend.

Categories:  served-hot , for-1-or-2 , greens , seasonal , breakfast , equipment , cheese , brunch , egg , spring , eggs~dairy , time-to-make , holiday , <-30-mins , lunch~snacks , easy , presentation , number-of-servings , spinach , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (37.76 g)
Servings 2
Amount per Serving
Calories 100.81 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 17.8%
Saturated Fat 0.9g 8.98%
Trans Fat 0.13g %
Cholesterol 10.21mg 6.8%
Sodium 658.43mg 54.87%
Total Carbohydrate 7.25g 4.83%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.07g 20.29%
Vitamin A 25.88IU% Vitamin C 0.84mg%
Calcium 175.92mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, shredded italian cheese blend, baby spinach, fresh basil, fresh tarragon, fresh chives
 

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