Herby Persian Polow-Wow-Wow!


Food.com
60 mins (cooking 60)
8 ingredients
8 servings
From a local source. This recipe yields a significant amount of rice therefore I cut the recipe in half. Reminder: *FRESH* herbs ONLY! I do not know how closely this rice dish resembles traditional Persian polow recipes. I made a very rare exception by cooking the cilantro and green onions as I much prefer them raw. If you want this recipe vegan you can substitute olive oil or similar oil but you may not get that cherished crust. Our menu tonight included the Persian rice, Easy Basturma Meatballs and Roasted Cauliflower With Harissa Sauce.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , presentation , healthy , vegetarian , iranian~persian , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.61 g)
Servings 8
Amount per Serving
Calories 492.18 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 117.06%
Saturated Fat 5.36g 214.5%
Trans Fat 0.32g %
Cholesterol 21.2mg 56.52%
Sodium 65.04mg 21.68%
Total Carbohydrate 91.75g 244.68%
Dietary Fiber 6.91 g 221.28%
Sugars 0.19 g %
Protein 10.9g 174.45%
Vitamin A 250.41IU% Vitamin C 0.0mg%
Calcium 19.92mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, fresh dill weed, fresh parsley, fresh cilantro
 

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