Herby Tuna Burgers With Wasabi (Low Fat and Healthy)

45 mins (prep 5, cooking 40)
8 ingredients
4 servings
These tuna burgers are a great way to get people that don't think they like fish to eat and enjoy it. These burgers are very low fat, particularly for a burger, easy to make and taste really good. The wasabi paste I used didn't overpower the other flavors but added a nice background taste but if you wanted a stronger strength you could certainly use more of the paste. The cooking time includes the 30 minute chilling time.

Categories:  <-60-mins , tuna , seasonal , food-processor~blender , fish , free-of... , equipment , japanese , diabetic , time-to-make , asian , holiday , egg-free , lunch~snacks , easy , sandwich , small-appliance , main-dish , seafood , lactose-free , independence-day , summer , saltwater-fish ,
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Serving Size (39.33 g)
Servings 4
Amount per Serving
Calories 17.88 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.36%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 267.46mg 44.58%
Total Carbohydrate 3.58g 4.78%
Dietary Fiber 0.58 g 9.29%
Sugars 1.3 g %
Protein 1.07g 8.58%
Vitamin A 0.7IU% Vitamin C 2.57mg%
Calcium 11.25mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh cilantro, tuna steak, wasabi paste