Heritage Chicken


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
12 servings
While working for the Heritage Ballroom several years ago, my fellow chef and I came up with this easy, unique recipe for chicken breast. This recipe was used for my final exam when I was in culinary school (I got an A). It gets it's name from the place where it was originally created.

Categories:  beginner-cook , chicken-breast , poultry , north-american , comfort-food , taste~mood , equipment , ontario , low-carb , low-in... , time-to-make , chicken , <-30-mins , weeknight , easy , main-dish , oven , meat , canadian , baking , stove-top ,
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Ingredients

Nutrition

Serving Size (87.37 g)
Servings 12
Amount per Serving
Calories 232.47 Calories from Fat 145.89
% Daily Value *
Total Fat 16.21g 299.19%
Saturated Fat 10.16g 609.89%
Trans Fat 0.65g %
Cholesterol 42.39mg 169.56%
Sodium 928.17mg 464.09%
Total Carbohydrate 23.05g 92.22%
Dietary Fiber 0.9 g 43.28%
Sugars 20.84 g %
Protein 0.87g 20.99%
Vitamin A 1314.61IU% Vitamin C 8.09mg%
Calcium 34.52mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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