Herring in Oatmeal

25 mins (prep 15, cooking 10)
10 ingredients
4 servings
This is a recipe that we had a lot when we were kids, it was a very popular dish and very cheap. we had ours with boiled potatoes, and a spoonful of the lard it was cooked in. That's all changed now as the lard wasn't good for your arteries. but we did like it. I live in Scotland and we had a lot of scandinavian recipes, as the fishermen traveled far and wide, and herring was in abundance sadly today it's a diferent story it's in very short supply now, and very expensive. You can just use the one kind of oatmeal if you like.

Categories:  <-30-mins , seasonal , european , easy , 3-steps-or-less , main-dish , fish , brunch , saltwater-fish , appetizer , scandinavian , time-to-make ,
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Serving Size (134.54 g)
Servings 4
Amount per Serving
Calories 631.6 Calories from Fat 429.57
% Daily Value *
Total Fat 47.73g 293.7%
Saturated Fat 7.26g 145.23%
Trans Fat 1.17g %
Cholesterol 22.06mg 29.42%
Sodium 123.48mg 20.58%
Total Carbohydrate 55.95g 74.59%
Dietary Fiber 9.78 g 156.52%
Sugars 7.93 g %
Protein 15.99g 127.96%
Vitamin A 181.39IU% Vitamin C 0.71mg%
Calcium 191.78mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
herring fillets, lemon wedge