Herring Salad, Swedish Style

10 mins (prep 10)
15 ingredients
1 servings
Posting for ZWT Scandinavian From The Frugal Gourmet On Our Immigrant Ancestors/Jeff Smith

Categories:  salad , <-15-mins , european , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (376.54 g)
Servings 1
Amount per Serving
Calories 712.93 Calories from Fat 496.17
% Daily Value *
Total Fat 55.13g 84.81%
Saturated Fat 31.01g 155.04%
Trans Fat 0.0 %
Cholesterol 259.08mg 86.36%
Sodium 214.87mg 8.95%
Total Carbohydrate 28.9g 9.63%
Dietary Fiber 2.99 g 11.95%
Sugars 24.06 g %
Protein 27.03g 54.05%
Vitamin A 1768.29IU% Vitamin C 5.59mg%
Calcium 114.9mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green apple, new potato, finely chopped dill pickles, distilled white vinegar, fresh ground black pepper, hard-boiled egg


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