Hg's Crazy-Good Cold Sesame Noodles - Ww Points = 4


Food.com
10 mins (prep 10)
12 ingredients
1 servings
This was a featured recipe in an email from Hungry Girl today. Sounds yummy! Sesame Treat! Cold sesame noodles with HALF the fat and a FRACTION of the calories compared to the average order? Give us forks ASAP -- and let the noodle-swirling begin! Serving Size: 1 bowl (entire recipe) Calories: 198 Fat: 10g Sodium: 494mg Carbs: 19g Fiber: 6g Sugars: 4g Protein: 9g POINTS® value 4* HG Alternative! If you use Better'n Peanut Butter instead of reduced-fat PB, your Crazy-Good Cold Sesame Noodles will clock in with 137 calories, 3.5g fat, 18g carbs, 4.5g fiber, and 6g protein (POINTS® value 2*). Woohoo!

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , 3-steps-or-less , comfort-food , taste~mood , quick , equipment , soy~tofu , time-to-make , easy , main-dish , grains , beans , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (302.54 g)
Servings 1
Amount per Serving
Calories 210.18 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 19.56%
Saturated Fat 1.81g 9.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.77mg 1.49%
Total Carbohydrate 8.24g 2.75%
Dietary Fiber 1.87 g 7.49%
Sugars 1.45 g %
Protein 20.21g 40.43%
Vitamin A 604.22IU% Vitamin C 8.11mg%
Calcium 881.65mg% Iron 13.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, reduced-fat peanut butter, reduced-fat peanut butter, light, light soy sauce, artificial sweetener
 

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