Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
8 servings
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I really want to try. It uses ground Fiber One Cereal to make the "breading." Here is what the book says: " Trust me, these chicken strips will quickly become a staple in your diet. (The serving size is huge, so feel free to save some for later!)."

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , comfort-food , food-processor~blender , taste~mood , equipment , time-to-make , chicken , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , small-appliance , main-dish , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (28.95 g)
Servings 8
Amount per Serving
Calories 58.54 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 18.72%
Saturated Fat 0.4g 15.97%
Trans Fat 0.0g %
Cholesterol 57.81mg 154.17%
Sodium 141.4mg 47.13%
Total Carbohydrate 1.66g 4.43%
Dietary Fiber 0.02 g 0.62%
Sugars 1.61 g %
Protein 8.9g 142.33%
Vitamin A 96.68IU% Vitamin C 0.06mg%
Calcium 25.55mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free
 

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