Hg's Fit and Crabulous Crab Cakes - Ww 5 Pts


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
3 servings
I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg's calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g

Categories:  <-30-mins , main-dish , seafood , shellfish , brunch , appetizer , crab , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.15 g)
Servings 3
Amount per Serving
Calories 82.0 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 9.72%
Saturated Fat 0.6g 9.02%
Trans Fat 0.0g %
Cholesterol 84.6mg 84.6%
Sodium 142.55mg 17.82%
Total Carbohydrate 6.48g 6.48%
Dietary Fiber 1.1 g 13.19%
Sugars 4.11 g %
Protein 9.22g 55.32%
Vitamin A 349.25IU% Vitamin C 6.84mg%
Calcium 88.83mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, light, fat-free mayonnaise, light butter, dash hot pepper sauce, dash salt, dash pepper, nonstick cooking spray
 

Comments