Hg's Miracle Mashies - Ww Points = 1


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
5 servings
PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (75.9 g)
Servings 5
Amount per Serving
Calories 196.8 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 17.77%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.77mg 81.83%
Total Carbohydrate 34.86g 58.1%
Dietary Fiber 4.65 g 93.08%
Sugars 9.22 g %
Protein 9.25g 92.45%
Vitamin A 65.65IU% Vitamin C 0.15mg%
Calcium 139.54mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, fat-free half-and-half, light butter
 

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