Hg's Rockin' Lean Bean Casserole! - Ww Points = 1


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
8 servings
Here is yet another Thanksgiving Day recipe from Hungry Girl! The holidays are here. Know what that means? It's green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 - 300 calories and TONS of fat? How can that be? It's all those crazy canned fried onions that are crammed into and piled on top of the thing. One little can of those crispy catastrophes has roughly 900 calories and 70 grams of fat! Eeeks! The good news is, with just a few easy swaps, you can make your own version of this holiday fave, for a fraction of the fat and calories. Check out HG's NEW recipe and share it with everyone you know... (Serving Size: 1/8 Casserole - 80 calories, 1g fat, 255mg sodium, 13g carbs, 4g fiber, 3g protein -- POINTS® value 1) Please note that all of the can sizes are approximate as none were provided in the recipe from Hungry Girl. I will update this when I make the recipe! :-) ANOTHER NOTE: ***This recipe will rock your holiday world!!!! The key ingredient here is the Crispy Delites Red Onion Chips. You can buy them online at heavenlydietstore.com or yummydelights.com. In a pinch, you can use an ounce of onion-flavored soy crisps instead.

Categories:  served-hot , side-dish , beginner-cook , 3-steps-or-less , comfort-food , taste~mood , equipment , <-4-hours , thanksgiving , potluck , time-to-make , holiday , 5-ingredients-or-less , easy , presentation , casseroles , oven , green~yellow-beans , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (75.7 g)
Servings 8
Amount per Serving
Calories 176.93 Calories from Fat 100.8
% Daily Value *
Total Fat 11.2g 137.85%
Saturated Fat 8.59g 343.49%
Trans Fat 0.0g %
Cholesterol 1.13mg 3.02%
Sodium 192.15mg 64.05%
Total Carbohydrate 19.37g 51.64%
Dietary Fiber 2.92 g 93.57%
Sugars 11.32 g %
Protein 1.33g 21.25%
Vitamin A 128.86IU% Vitamin C 2.88mg%
Calcium 26.37mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen french-cut green beans, cream of celery soup, light, water chestnuts
 

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