Hg's Southwestern Surprise - Ww Points = 3

30 mins (prep 10, cooking 20)
11 ingredients
12 servings
I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Categories:  served-hot , onions , beginner-cook , 3-steps-or-less , ground-beef , beef , comfort-food , taste~mood , equipment , soups-&-stews , corn , time-to-make , <-30-mins , easy , presentation , meat , vegetable , stove-top ,
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Serving Size (48.76 g)
Servings 12
Amount per Serving
Calories 126.33 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 11.87%
Saturated Fat 0.06g 3.34%
Trans Fat 0.0g %
Cholesterol 0.21mg 0.83%
Sodium 40.15mg 20.08%
Total Carbohydrate 22.15g 88.59%
Dietary Fiber 6.57 g 315.45%
Sugars 0.37 g %
Protein 9.0g 215.89%
Vitamin A 8.34IU% Vitamin C 0.36mg%
Calcium 51.51mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, corn kernels, pinto beans, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix