Hg's Sweet 'n Chunky Chicken Salad - Ww Points = 3

10 mins (prep 10)
11 ingredients
2 servings
Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down. **These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do. Serving Size: half of recipe (about 1 cup) Calories: 145 Fat: 1.5g Sodium: 332mg Carbs: 14g Fiber: 1g Sugars: 10g Protein: 21g POINTS® value 3*

Categories:  salad , <-15-mins , for-1-or-2 , beginner-cook , chicken-breast , poultry , 3-steps-or-less , comfort-food , taste~mood , quick , equipment , time-to-make , chicken , easy , meat , number-of-servings , stove-top ,
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Serving Size (248.75 g)
Servings 2
Amount per Serving
Calories 188.79 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 10.3%
Saturated Fat 0.73g 7.34%
Trans Fat 0.01g %
Cholesterol 87.84mg 58.56%
Sodium 65.46mg 5.45%
Total Carbohydrate 8.66g 5.77%
Dietary Fiber 1.24 g 9.94%
Sugars 6.04 g %
Protein 30.12g 120.47%
Vitamin A 114.16IU% Vitamin C 3.47mg%
Calcium 50.28mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red seedless grapes, fat-free mayonnaise, artificial sweetener, lemon pepper seasoning, dash salt