Hi-Wire Hot Vegetable Curry with Mango Salsa Sambal

food network
110 mins (prep 45, cooking 60)
42 ingredients
6 servings

Categories:  fruit , rice , carrot , mexican , mango , indian , stir--frying , salsa , saucepan , asian , jalapeno , grains , cauliflower , meat , summer , wok , simmer ,
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Serving Size (252.06 g)
Servings 6
Amount per Serving
Calories 192.65 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 90.56%
Saturated Fat 2.12g 63.61%
Trans Fat 0.08g %
Cholesterol 7.7mg 15.4%
Sodium 565.87mg 141.47%
Total Carbohydrate 21.28g 42.55%
Dietary Fiber 3.79 g 90.97%
Sugars 5.71 g %
Protein 7.54g 90.51%
Vitamin A 5108.08IU% Vitamin C 6.96mg%
Calcium 54.34mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, salt and freshly ground black pepper, white rice, dried parsley, or, dried thyme, dried oregano, madras curry powder, fresh ginger root, cloves garlic, yellow squash, package, jalapeno pepper, salt and freshly ground black pepper