Hidden Delights Lasagna


Food.com
100 mins (prep 60, cooking 40)
18 ingredients
2 servings
I created this myself after looking at a few recipes... my attempt was to get more veggies and soy and make it lower calorie at the same time. I was happy with how this turned out... especially the cheese mixture. No one will know it is soy! The end result isn't as rich as the original version but still quite filling. If you aren't worried about calories you could double the mozzarella and use sausage with the ground beef. You will get 1-2 veggie servings per slice (depending on how much you count as a serving).I made this in 2 8x8 pans... make one now and freeze one for later. Or half the recipe. Also this could be made vegetarian by replacing the meat with a veggie alternative and made lactose free if you omit the parmesan and replace the mozzarella with rice cheese.

Categories:  pasta,-rice-and-grains , italian , ground-beef , lasagna , comfort-food , beef , taste~mood , <-4-hours , pasta , low-carb , low-in... , low-sodium , one-dish-meal , soy~tofu , oamc~freezer~make-ahead , time-to-make , low-calorie , european , main-dish , beans , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (109.97 g)
Servings 2
Amount per Serving
Calories 74.21 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 1.28%
Saturated Fat 0.09g 0.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.69mg 4.22%
Total Carbohydrate 17.07g 11.38%
Dietary Fiber 3.55 g 28.4%
Sugars 10.39 g %
Protein 3.86g 15.46%
Vitamin A 1297.28IU% Vitamin C 19.56mg%
Calcium 36.05mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, summer squash, whole tomatoes, firm silken tofu, fresh spinach, grated parmesan cheese, part-skim mozzarella cheese
 

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