Hidden Nutrition Pita Pizza


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
A quick and easy lunch or dinner I created for my two year old. She eats tofu, but I hid it under the cheese to keep the pizza looking "normal" :) . She gobbles it up and I found that I really enjoy eating it too! (measurements are rough)

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , quick , equipment , cheese , californian , eggs~dairy , time-to-make , 5-ingredients-or-less , toddler-friendly , lunch~snacks , easy , flat-shaped-breads , kid-friendly , american , number-of-servings , breads , vegetarian ,
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Ingredients

Nutrition

Serving Size (22.5 g)
Servings 4
Amount per Serving
Calories 32.49 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 12.2%
Saturated Fat 1.19g 23.73%
Trans Fat 0.0 %
Cholesterol 6.25mg 8.33%
Sodium 102.91mg 17.15%
Total Carbohydrate 1.11g 1.48%
Dietary Fiber 0.27 g 4.32%
Sugars 0.41 g %
Protein 2.78g 22.23%
Vitamin A 679.56IU% Vitamin C 1.3mg%
Calcium 82.66mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, firm tofu, pasta sauce
 

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