Hidden Valley Garden Omelet

35 mins (prep 10, cooking 25)
8 ingredients
8 servings
This is an easy puffy omelet. I seem to be the only person on earth with the recipe because I've been searching for it in order to see the nutrition facts. This came from some Hidden Valley recipe cards in the mid-eighties. It's a big favorite with my kids and always a big hit when I serve it for brunch.

Categories:  <-60-mins , beginner-cook , easy , breakfast , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (7.9 g)
Servings 8
Amount per Serving
Calories 39.16 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 37.77%
Saturated Fat 0.63g 25.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.61mg 18.2%
Total Carbohydrate 2.69g 7.18%
Dietary Fiber 0.4 g 12.66%
Sugars 0.02 g %
Protein 0.52g 8.35%
Vitamin A 132.59IU% Vitamin C 0.01mg%
Calcium 2.37mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red pepper, chopped onion, hidden valley original ranch dressing, prepared, shredded cheese