Hidden Valley Ranch Crusted Scallops With Spinach #RSC

30 mins (prep 10, cooking 20)
10 ingredients
2 servings
Ready, Set, Cook! Hidden Valley Contest Entry. Essentially a one pan meal. It's southern meets coastal with bacon, butter, seafood, and wilted spinach.

Categories:  scallops , for-1-or-2 , <-30-mins , weeknight , main-dish , seafood , shellfish , number-of-servings , time-to-make ,
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Serving Size (50.97 g)
Servings 2
Amount per Serving
Calories 164.68 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 23.03%
Saturated Fat 4.72g 47.2%
Trans Fat 0.24g %
Cholesterol 21.81mg 14.54%
Sodium 387.92mg 32.33%
Total Carbohydrate 12.33g 8.22%
Dietary Fiber 0.03 g 0.25%
Sugars 0.46 g %
Protein 11.99g 47.95%
Vitamin A 229.59IU% Vitamin C 0.47mg%
Calcium 241.09mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning mix, slices bacon, sea scallops, baby spinach