Hidden Valley Ranch Fried Chicken

520 mins (prep 480, cooking 40)
6 ingredients
4 servings
I am always looking for new ways to cook chicken. I have a familey of 6 and lets face it, chicken is cheap. This is a new twist on fried chicken that I think is quite tasty.

Categories:  chicken , easy , kid-friendly , poultry , main-dish , oven , comfort-food , taste~mood , meat , inexpensive , equipment , low-carb , low-in... , time-to-make ,
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Serving Size (25.31 g)
Servings 4
Amount per Serving
Calories 85.31 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.41%
Saturated Fat 0.04g 0.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.84mg 96.97%
Total Carbohydrate 17.89g 23.85%
Dietary Fiber 0.63 g 10.12%
Sugars 0.06 g %
Protein 2.42g 19.37%
Vitamin A 0.47IU% Vitamin C 0.0mg%
Calcium 3.88mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ranch salad dressing, fresh ground black pepper