Hidden Veggie Meatloaf


allrecipes.com
115 mins (prep 25, cooking 90)
14 ingredients
6 servings
Yummiest meatloaf I've ever tasted. It has so much flavor and stays very moist. Everyone I've served it to loves it. My kids go crazy over it and don't realize they are consuming veggies. This recipe freezes well. Whenever I take the time to do a recipe that takes time (like chopping veggies) and freezes well, I multiply the recipe, eating one for dinner that night and freezing a few more for later.

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Ingredients

Nutrition

Serving Size (21.99 g)
Servings 6
Amount per Serving
Calories 23.11 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.45%
Saturated Fat 0.02g 0.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.3mg 109.32%
Total Carbohydrate 5.43g 10.87%
Dietary Fiber 0.16 g 3.91%
Sugars 4.28 g %
Protein 0.29g 3.47%
Vitamin A 103.39IU% Vitamin C 0.81mg%
Calcium 5.13mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground turkey, finely chopped celery, regular rolled oats, skim milk, finely chopped onion, finely chopped green bell pepper, dried parsley, dry mustard powder, minced garlic
 

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