Hidden Veggie Sloppy Joes


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
6 servings
From Cooking Light, Jan 1997. Original calls for 6 oz. ground round and 6 oz turkey breast. I have had really good luck feeding this to toddlers and veggie-phobic adults! Feel free to play with the veggies to your own preference; tonight I made these with 1 c mushroom and 1 c finely diced zucchini squash. I also prefer balsamic or cider vinegar here to the red wine. Finally, this does tend to turn out pretty "saucy", so if you like your joes thicker you might consider adding a bit of tomato paste. Enjoy!

Categories:  <-60-mins , low-calorie , easy , 3-steps-or-less , low-sat.-fat , main-dish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.5 g)
Servings 6
Amount per Serving
Calories 60.34 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 10.91%
Saturated Fat 0.18g 5.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.95mg 57.99%
Total Carbohydrate 10.76g 21.52%
Dietary Fiber 1.95 g 46.88%
Sugars 6.28 g %
Protein 3.19g 38.28%
Vitamin A 1457.13IU% Vitamin C 6.19mg%
Calcium 24.77mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, lean ground turkey, dried oregano, ground pepper, no-salt-added tomato sauce
 

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