High-Energy Bean Burgers


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is another recipe I found in my "Brain Foods for Kids: Over 100 Recipes to Boost Your Child's Intellegence" (a send in freebie from Kashi) My family likes veggies burgers so we thought we'd give these a spin. They turned out great. For those of you who like spicy foods, feel free to jazz them up. The original recipe said to chill mixture for an hour to help firm it and then shape into patties and dredge in flour before frying. But I still found that too messy so I changed it to the directions you see below. Also original recipe called for kidney beans, but I always have pintos on hand so that is what I used. I'm sure you can use any bean you like and have it turn out fine.

Categories:  beginner-cook , onions , <-30-mins , easy , main-dish , beans , taste~mood , quick , carrots , savory , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.03 g)
Servings 4
Amount per Serving
Calories 149.97 Calories from Fat 144.45
% Daily Value *
Total Fat 16.05g 98.75%
Saturated Fat 1.3g 26.05%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 19.97mg 3.33%
Total Carbohydrate 1.32g 1.76%
Dietary Fiber 0.19 g 3.08%
Sugars 0.34 g %
Protein 0.96g 7.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.29mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, large, small, salt and pepper
 

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