High Energy Mix

5 mins (prep 5)
8 ingredients
9 servings
This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern

Categories:  <-15-mins , fruit , 3-steps-or-less , quick , nuts , snack , time-to-make , vegan , food-gift , lunch~snacks , european , easy , kid-friendly , vegetarian , to-go... ,
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Serving Size (74.66 g)
Servings 9
Amount per Serving
Calories 280.65 Calories from Fat 162.36
% Daily Value *
Total Fat 18.04g 249.83%
Saturated Fat 1.48g 66.76%
Trans Fat 0.0g %
Cholesterol 11.74mg 35.23%
Sodium 17.76mg 6.66%
Total Carbohydrate 23.42g 70.26%
Dietary Fiber 4.92 g 177.29%
Sugars 13.99 g %
Protein 11.32g 203.78%
Vitamin A 344.1IU% Vitamin C 0.74mg%
Calcium 84.52mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mango