High Fber Oatmeal Banana Waffles


Food.com
6 mins (prep 5, cooking 1)
12 ingredients
4-6 servings
Declicious yet nutritious banana waffles... high in fiber and various nutrients such as calcium, potassium, folate and vitamin E!

Categories:  <-15-mins , pancakes-and-waffles , main-dish , breakfast , quick , number-of-servings , equipment , vegetarian , brunch , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.58 g)
Servings 4
Amount per Serving
Calories 277.86 Calories from Fat 163.08
% Daily Value *
Total Fat 18.12g 111.51%
Saturated Fat 2.04g 40.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 458.46mg 76.41%
Total Carbohydrate 29.6g 39.46%
Dietary Fiber 9.4 g 150.39%
Sugars 3.88 g %
Protein 11.39g 91.08%
Vitamin A 479.41IU% Vitamin C 8.86mg%
Calcium 448.74mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, wheat bran
 

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