High Fiber Burrito


SparkRecipes
4 mins (prep 2, cooking 2)
8 ingredients
1 servings
Wonderfully filling burritio . . . very quick and easy.

Categories:  low-fat , poultry breakfast , poultry , breakfast , quick , low-fat poultry ,
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Ingredients

  • 1 la banderita xtreme fiber tortilla*
  • 1/2 c. egg beaters
  • 2 banquet brown 'n serve turkey links
  • 1 slice pepperjack cheese**
  • 1 t. salsa
  • *if you can't find these tortillas (that have 72 calories and 12g of fiber), try to find another brand whole wheat tortilla 80-90 calories with at least 9g of fiber.
  • **i used full fat cheese here because it's so hard to find 2% pepperjack. if you can find 2% pepperjack, that will reduce calorie and fat content.

Nutrition

Serving Size (2.5 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, pepperjack cheese, salsa
 

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