High Fiber Easy Oat Muffins


Food.com
28 mins (prep 10, cooking 18)
8 ingredients
24 servings
A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I started with a regular boxed muffin mix and added fruit and nuts to increase the fiber and make them heartier.

Categories:  <-30-mins , easy , breakfast , number-of-servings , inexpensive , breads , brunch , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (71.59 g)
Servings 24
Amount per Serving
Calories 118.59 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 177.06%
Saturated Fat 0.52g 62.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 105.93mg 105.93%
Total Carbohydrate 20.2g 161.59%
Dietary Fiber 3.41 g 327.23%
Sugars 2.07 g %
Protein 4.36g 209.37%
Vitamin A 74.16IU% Vitamin C 0.21mg%
Calcium 67.03mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free
 

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