High Fiber Energy Bars

80 mins (prep 40, cooking 40)
12 ingredients
48 servings
Another great recipe from Master Cook.

Categories:  lunch~snacks , <-4-hours , snack , time-to-make ,
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Serving Size (32.75 g)
Servings 48
Amount per Serving
Calories 104.13 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 329.48%
Saturated Fat 0.67g 161.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.59mg 237.18%
Total Carbohydrate 14.96g 239.38%
Dietary Fiber 0.83 g 158.53%
Sugars 6.23 g %
Protein 1.82g 175.17%
Vitamin A 336.37IU% Vitamin C 2.17mg%
Calcium 12.45mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, packed brown sugar, wheat germ