High Fiber Energy Muffins

25 mins (prep 10, cooking 15)
13 ingredients
12 servings

Categories:  side-items breakfast , low-fat , breakfast , side-items , low-fat side-items ,
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Serving Size (8.1 g)
Servings 12
Amount per Serving
Calories 20.32 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.58%
Saturated Fat 0.0g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.45mg 65.22%
Total Carbohydrate 5.5g 22.01%
Dietary Fiber 0.3 g 14.51%
Sugars 3.89 g %
Protein 0.21g 4.95%
Vitamin A 0.32IU% Vitamin C 0.16mg%
Calcium 49.45mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, raisin bran cereal, large egg, unsweetened applesauce, packed brown sugar, melted butter