High Fiber Green Tea Granola

105 mins (prep 15, cooking 90)
10 ingredients
20 servings
I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time.

Categories:  lunch~snacks , easy , 3-steps-or-less , camping , brown-bag , number-of-servings , <-4-hours , to-go... , snack , time-to-make , for-large-groups ,
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Serving Size (110.47 g)
Servings 20
Amount per Serving
Calories 357.41 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 109.54%
Saturated Fat 0.48g 47.63%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 5.77mg 4.81%
Total Carbohydrate 87.66g 584.37%
Dietary Fiber 0.21 g 16.51%
Sugars 84.73 g %
Protein 0.93g 37.1%
Vitamin A 4.99IU% Vitamin C 0.52mg%
Calcium 15.83mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cashew halves, packed brown sugar, brewed green tea, chopped dried mango, dried sweetened cranberries


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