High Fiber Healthy Lunch Salad


SparkRecipes
15 mins (prep 15)
13 ingredients
8 servings
A healthy mix for lunch--11 gr fiber!! per serving!

Categories:  low-fat , appetizers-~-soups-~-salads- lunch , other , appetizers-~-soups-~-salads , picnic appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , quick , lunch , other appetizers-~-soups-~-salads , picnic ,
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Ingredients

Nutrition

Serving Size (169.38 g)
Servings 8
Amount per Serving
Calories 44.56 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.48%
Saturated Fat 0.02g 0.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.44mg 1.81%
Total Carbohydrate 11.49g 30.64%
Dietary Fiber 0.81 g 25.8%
Sugars 8.65 g %
Protein 0.76g 12.14%
Vitamin A 200.62IU% Vitamin C 7.6mg%
Calcium 10.31mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, chick peas, cooked, thawed frozen peas, canned kidney beans, or, medium carrots, or, chopped parsley
 

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