High Fiber, High Protein Dish

25 mins (prep 20, cooking 5)
8 ingredients
6 servings
This recipe has only a few ingredients, and is so good for you. i found it in a newspaper not to long ago, and have made it a few times already. it is so good! enjoy

Categories:  pasta,-rice-and-grains , <-30-mins , rice , beans , brown-rice , inexpensive , vegetarian , time-to-make ,
Share on Newzsocial



Serving Size (110.08 g)
Servings 6
Amount per Serving
Calories 325.77 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 26.17%
Saturated Fat 1.41g 42.27%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 37.91mg 9.48%
Total Carbohydrate 55.27g 110.55%
Dietary Fiber 22.35 g 536.5%
Sugars 2.05 g %
Protein 21.86g 262.31%
Vitamin A 64.67IU% Vitamin C 4.22mg%
Calcium 156.18mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot cooked brown rice, asiago cheese, salt and black pepper